1. Protect your time at all costs, it is a non-renewable resource

2. The fastest way to clear your head is by writing your thoughts on paper.

3. Sunlight is key, get it early in the morning and every day without fail.

4. The fastest way to unhappiness is by comparing yourself to others.

5. Never take criticism from someone who you wouldn't take advice from.

6. You can't hate yourself into being a better you. Self-hate destroys. Self-hate won't get you where you want to be, self-love will.

7. Motivation gets you started but it's habits that keep you going.

8. Invest at least 1 hour a day for deep work.

9. Find a form of exercise you love doing and do it 3 to 5 days a week without fail.

10. If you are not excited about anything in your life, you need to make adjustments.

11. Forget about outcomes, focus on making a little progress every day.

12. Do your job whatever it is, well, because how you do anything is how you do everything.

13. Let it go—those who wrong you wrong themselves.

14. See what you can learn from every person you meet—even people you don’t like.

That's a wrap, thanks for reading!🙏

If you found value in this thread please RT the first tweet & follow me @liftyourmind

Consider joining my free telegram: https://t.me/lift_your_mind

In less than 180 days you can transform yourself into a superhuman, here's how

//Thread//

1. Make a habit of always listening more than you talk.

"When you talk, you are only repeating what you already know. But if you listen, you may learn something new"

- Dalai Lama

2. Workout for at least 30-45mins a day. "Not having time for the gym" is NO excuse. All you need to do is:

• 100 press ups
• 100 squats
• 100 situps

Do this consistently and the future you will thank you.

3. Learn to say "NO". You have limited energy, time, and resources. If you're always giving out and not taking anything back for yourself you’ll simply burn out.

4. Cut out porn and masturbation. Your brain will stop experiencing artificial dopamine hits, and as a result, you'll have:

• Better sleep
• No Brain Fog
• More self-esteem
• More Energy & Focus

5. Dedicate 1hr a day to learning. Read at least 30 pages of non-fictional books. Audiobooks, TED talks, and Podcasts are also good alternatives.

6. Try to sleep at the same time, every single day. Your body will eventually become an alarm clock (Optimally sleep at 10 PM to be up by 5 AM).

7. Plan your weeks and days in advance. All you need is 15 mins before bed. Set 3-month goals, weekly goals, and a daily to-do list.

With this foundation in place, all you'll need to do is look at your list every morning and execute it.

8. Cut out porn and masturbation. Your brain will stop experiencing artificial dopamine hits, and as a result, you'll have:

• Better sleep
• No Brain Fog
• More self-esteem
• More Energy & Focus

9. Invest in high-quality nutrition. Quality nutrition pays off by providing energy for your relationships, business, and mental health.

Consume nutrient-dense foods like:

• Salmon
• Sweet potato
• Nuts
• Eggs
• Berries
• Bone broth
• Liver (beef and chicken)

10. Curate your social feeds. Whether we realize it or not, our moods and minds are affected by the news and media we consume.

Consume things that make you happy, laugh, educate you, inspire you and motivate you.

Cut down on news it's mostly negative.

If you want legit advice on how to start, scale and monetize your business then sign up for my newsletter.

Every week I send an email on how to build your brand to live a life of freedom.

Join 4,117+ subscribers👇

https://theprosperityreport.beehiiv.com/subscribe

That's a wrap, thanks for reading!🙏

If you found value in this thread please RT the first tweet & follow me @liftyourmind

Superhuman Transformation in 180 Days

6 sentences that will help you overcome procrastination:

1.

Ready to make a change and beat procrastination once and for all?

Join the doers replacing mindless scrolling with positive actions!

Connect with like-minded individuals, share progress, and find inspiration in the this FREE discord community: https://bit.ly/discord-community-nintee

That's a wrap, thanks for reading!🙏

If you found value in this thread please RT the first tweet & follow me @liftyourmind


Overcoming Procrastination: 6 Sentences to Help You Beat It

If you struggle with building "focus", read these 14 sentences:

1. Set a specific, measurable, achievable, relevant, and timely (SMART) goal.

5. Don't multitask, focus on one task at a time.

7. Don't think about the future or past...live in the moment.

8. Get at least 7 hours of sleep every night.

9. Switch up your work environment or methods.

10. Make fewer decisions during the day, so for example pick your clothes out the night before.

11. Break bigger projects into small tasks.

13. Play games like chess or crosswords to improve your mental performance.

14. Switch off distractions, turn off your TV, turn off notifications, and close unnecessary tabs on your computer.

The world is changing, and online income is the way forward. It’s time to start earning five figures a month.

Either get learning vital skills or get left behind.

Cash Academy is the best place on the Internet to learn online biz.

Come join us (FREE): https://discord.com/invite/6qRp6tgd

That's a wrap, thanks for reading!

If you found value in this thread please RT the first tweet & follow me @liftyourmind

Consider joining my free telegram: https://t.me/lift_your_mind

14 Sentences to Help You Build Focus

14 SIMPLE RULES FOR A BETTER LIFE...

(Bookmark this thread!)

The world is changing, and online income is the way forward. It’s time to start earning five figures a month.

Either get learning vital skills or get left behind.

Cash Academy is the best place on the Internet to learn online business.

Come join us: https://pensiveprofessor.gumroad.com/

14 Simple Rules for a Better Life

How to master any skill faster than 96% of people:

1. Start chunking

• Learning begins with creating and internalizing small, simplified chunks of info

• By breaking long strings of information into small chunks, you make them easier to learn and remember

• The small pieces will come together to make up the whole skill

2. Get quality sleep

A good night's sleep is crucial to sorting out everything that you learn during the day and making sure you retain it long term

Improve your sleep;

• No caffeine after 2 pm
• Stick to a sleep schedule
• Take a melatonin supplement
• Exercise regularly

3. Journal and Analyze

• Journaling is an essential tool because it helps you keep track of your progress

• And when failure happens, keeping a journal helps you reflect on the exact nature of what went wrong

•Without analysis, it’s difficult to make corrections


4. Reachout to experience when possible

Try to find ways to learn the skills through practical experience. This doesn’t mean not reading books or taking video courses only

Invest in:

• Workshops
• Seminars
• Mentors

Working in groups rapidly accelerates how you learn

5. Modify conditions

• If you're learning a skill, don't do the same thing over and over

• Making slight changes during repeated and deliberate practice sessions will help you master a skill faster than doing it the same way every time

6. Learn in multiple ways

You can do this using different media to stimulate different parts of your brain

Try learning through:

• Reading notes
• Writing Notes
• Listening to podcasts
• Watching videos online

The more resources you use, the faster you'll learn

The world is changing, and online income is the way forward. It’s time to start earning five figures a month.

Either get learning vital skills or get left behind.

Cash Academy is the best place on the Internet to learn online business.

Come join us: https://pensiveprofessor.gumroad.com/l/borxm?layout=profile


That's a wrap, thanks for reading!🙏

If you found value in this thread please RT the first tweet & follow me @liftyourmind

Consider joining my free telegram: https://t.me/lift_your_mind

Have a great day :)


40 pieces of life-changing advice that most people ignore:

Work on you your mental models and learn how to:

- Make better decisions
- Understand the world
- Think in new and better ways
- Become the master of your mind

Get started now and get the top 50 books of all time for FREE: https://gumroad.com/a/311836595/AxfYH

Disappear for 90 days, do this and you'll return unrecognizable next year...

2. Learn to say "NO". You have limited energy, time, and resources. If you're always giving out and not taking anything back for yourself you’ll simply burn out.

3. Work out for at least 30-45mins a day. "Not having time for the gym" is NO excuse. All you need to do is:

• 100 press ups
• 100 squats
• 100 situps

Do this consistently and the future you will thank you.

5. Aim to save 30% of your income, if you can’t save 30%, then save 10%. It’s not about how much you save, but how often you’re saving.

This way you'll create a rainy day fund and pool of money for investments.

6. Dedicate 1hr a day to learning. Read at least 30 pages of non-fictional books. Audiobooks, TED talks, and Podcasts are also good alternatives.

7. Develop a positive mindset. This way you are less likely to be discouraged by failure because you’ll reframe challenges as learning opportunities.

8. Try to sleep at the same time, every single day. Your body will eventually become an alarm clock (Optimally sleep at 10 PM to be up by 5 AM).

9. Plan your weeks and days in advance. All you need is 15 mins before bed. Set 3-month goals, weekly goals, and a daily to-do list.

With this foundation in place, all you'll need to do is look at your list every morning and execute it.

10. Curate your social feeds. Whether we realize it or not, our moods and minds are affected by the news and media we consume.

Consume things that make you happy, laugh, educate you, inspire you, and motivate you.

Cut down on news it's mostly negative.

11. Establish a regular habit and rhythm for deep work. Do this by blocking out 4 hours a day to focus on one task.

You don't need an 8hrs of work to be productive.

12. Invest in high-quality nutrition. Quality nutrition pays off by providing energy for your relationships, business, and mental health.

Consume nutrient-dense foods like:

• Salmon
• Sweet potato
• Nuts
• Eggs
• Berries
• Bone broth
• Liver (beef and chicken)


You can't improve if you don't know what you're doing wrong.

Work on your Mental Models to:

- Become the master of your mind
- Practice critical thinking skills
- Make more rational decisions

Change your life here: https://gumroad.com/a/311836595/AxfYH

Transform Yourself in 90 Days

If you're feeling "hopeless" open this:

- Thread -

• Life may be hard right now, maybe even unbearable.

• But you are not alone.

• No matter what you’re going through, crossing the bridge and finding happiness again is possible.

• It won’t be easy. No one says it will be.

• You’ll probably even experience failures and feel close to giving up.

• But keep trying. You’re strong

• There’ll be road bumps and stop signs along the journey. Nothing will ever be smooth-sailing.

• You can’t control things outside your control.

• But you can control how you respond to these things.

• There’s always hope at the end of the tunnel.

• The pain you’re feeling now will eventually fade and you’ll grow from the experience.

• It may not be the way you once intended, but in a way that pushes you forward.

• You’ll look back and thank yourself.

• For making consistent, daily effort to become a better person.

• And for rising above your mind’s beliefs of hopelessness.

• Fight for yourself. No matter how difficult it becomes, never let yourself give in.

• After a time, your spark will eventually return.

• And a new you will come out happier, healthier, and wiser.

🧵 Thread

Superhuman Transformation in 180 Days

Overcoming Procrastination: 6 Sentences to Help You Beat It

14 Sentences to Help You Build Focus

14 Simple Rules for a Better Life

🧵 Thread

🧵 Thread

Transform Yourself in 90 Days

Finding Hope in Tough Times

10 Honest Self-Care Visuals to Start Your Day