In less than 180 days you can transform yourself into a superhuman, here's how
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1. Make a habit of always listening more than you talk.
"When you talk, you are only repeating what you already know. But if you listen, you may learn something new"
- Dalai Lama
2. Workout for at least 30-45mins a day. "Not having time for the gym" is NO excuse. All you need to do is:
⢠100 press ups
⢠100 squats
⢠100 situps
Do this consistently and the future you will thank you.
3. Learn to say "NO". You have limited energy, time, and resources. If you're always giving out and not taking anything back for yourself youâll simply burn out.
4. Cut out porn and masturbation. Your brain will stop experiencing artificial dopamine hits, and as a result, you'll have:
⢠Better sleep
⢠No Brain Fog
⢠More self-esteem
⢠More Energy & Focus
5. Dedicate 1hr a day to learning. Read at least 30 pages of non-fictional books. Audiobooks, TED talks, and Podcasts are also good alternatives.
6. Try to sleep at the same time, every single day. Your body will eventually become an alarm clock (Optimally sleep at 10 PM to be up by 5 AM).
7. Plan your weeks and days in advance. All you need is 15 mins before bed. Set 3-month goals, weekly goals, and a daily to-do list.
With this foundation in place, all you'll need to do is look at your list every morning and execute it.
8. Cut out porn and masturbation. Your brain will stop experiencing artificial dopamine hits, and as a result, you'll have:
⢠Better sleep
⢠No Brain Fog
⢠More self-esteem
⢠More Energy & Focus
9. Invest in high-quality nutrition. Quality nutrition pays off by providing energy for your relationships, business, and mental health.
Consume nutrient-dense foods like:
⢠Salmon
⢠Sweet potato
⢠Nuts
⢠Eggs
⢠Berries
⢠Bone broth
⢠Liver (beef and chicken)
10. Curate your social feeds. Whether we realize it or not, our moods and minds are affected by the news and media we consume.
Consume things that make you happy, laugh, educate you, inspire you and motivate you.
Cut down on news it's mostly negative.
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