1. Protect your time at all costs, it is a non-renewable resource

2. The fastest way to clear your head is by writing your thoughts on paper.

3. Sunlight is key, get it early in the morning and every day without fail.

4. The fastest way to unhappiness is by comparing yourself to others.

5. Never take criticism from someone who you wouldn't take advice from.

6. You can't hate yourself into being a better you. Self-hate destroys. Self-hate won't get you where you want to be, self-love will.

7. Motivation gets you started but it's habits that keep you going.

8. Invest at least 1 hour a day for deep work.

9. Find a form of exercise you love doing and do it 3 to 5 days a week without fail.

10. If you are not excited about anything in your life, you need to make adjustments.

11. Forget about outcomes, focus on making a little progress every day.

12. Do your job whatever it is, well, because how you do anything is how you do everything.

13. Let it go—those who wrong you wrong themselves.

14. See what you can learn from every person you meet—even people you don’t like.

That's a wrap, thanks for reading!🙏

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