If you struggle with building "focus", read these 14 sentences:
1. Set a specific, measurable, achievable, relevant, and timely (SMART) goal.
2. Start each morning with exercise.
3. Write down your daily goals.
4. Remove clutter from your workspace.
5. Don't multitask, focus on one task at a time.
6. Practice mindfulness and meditation.
7. Don't think about the future or past...live in the moment.
8. Get at least 7 hours of sleep every night.
9. Switch up your work environment or methods.
10. Make fewer decisions during the day, so for example pick your clothes out the night before.
11. Break bigger projects into small tasks.
12. Don't delay or skip your meals.
13. Play games like chess or crosswords to improve your mental performance.
14. Switch off distractions, turn off your TV, turn off notifications, and close unnecessary tabs on your computer.
The world is changing, and online income is the way forward. Itās time to start earning five figures a month.
Either get learning vital skills or get left behind.
Cash Academy is the best place on the Internet to learn online biz.
Come join us (FREE): discord.com/invite/6qRp6tgd
That's a wrap, thanks for reading!
If you found value in this thread please RT the first tweet & follow me @liftyourmind
Consider joining my free telegram: t.me/lift_your_mind