The Importance of Hydration: Insights from Dr. Andy Galpin

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I recently listened to a podcast by @hubermanlab featuring @DrAndyGalpin where they shared some fascinating insights on the importance of hydration. Let me break it down for you in this thread 👇

Staying hydrated is super important, especially when we're getting our sweat on or using our brains. But how much water should we be chugging? Dr. Galpin advises drinking 1/2 your weight in ounces daily, and potentially more if you're exerting yourself.

When you're about to get your sweat on - whether it's a workout or a mental challenge - you gotta make sure you're hydrated with ELECTROLYTES, not just boring old water.

According to Dr. Galpin, you should replace the amount of fluids you lose during your activity with 125-150% of the weight you lost in fluids (and remember, that's not just water - electrolytes are key!).

Okay, so here's the deal - if you wanna do this right, you gotta step on the scale before and after you work out. Oh, and Dr. Galpin says you should pop 500mg of sodium before and after you exercise or if you're about to tackle something that requires a lot of brain power.

And listen up, folks - if you don't start off hydrated, you're pretty much screwed. Ain't no catching up from that mess.

When we talk about hydration, we need to think of electrolytes, not just water. Drinking only water can cause hyponatremia, a serious condition. The recommendations are to start with 300-600mg/h of sodium for prolonged exercise and adjust intake accordingly.

An easy way to meet the recommendations is to use sports drinks or hydration powders like LMNT. The Galpin Equation is also a helpful tool for staying hydrated during demanding events. The formula is simple: every 15 minutes, consume (in ounces) your body weight (in lbs) / 30

If you wanna stay hydrated during intense workouts, try sports drinks or hydration powders like LMNT. And if you really wanna get technical, use the Galpin Equation. It's easy peasy: Take your weight in lbs, divide it by 30, and drink that many ounces of fluid every 15 minutes.

Recommendations - livemomentous.com/products/new-momentous-fuel drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367199266

To make it even easier, here's a chart of the Galpin Equation amounts based on weight in pounds: (Insert chart). Remember, you don't have to drink the amounts exactly every 15 minutes, but staying hydrated before and during activities is crucial for optimal performance