A story of transformation!

From skinny kid with bad habits to thriving athlete.

I've learned 5 game-changing tips over the past 10 years.

Join me on this wild journey from a sheep to a wolf 🐺

Let's dive in! 🧵


Taking you back to my college days, the starting line of my transformation journey.

Picture this:
- A campus filled with towering islanders.
- There's me: the skinny white kid, practically invisible.
- Zero confidence, hooked on video games.

That's where it all began...


Reality hit hard. The girl I liked said, "but he's so skinny." Time to step up my game. Transformed my home into a personal gym. Every evening was a relentless routine of exercises. I was on a mission.

// *Why do these transformations always start with a girl ? lol*

Quickly realized there was more to it. YouTube marathons introduced me to 'Scooby' (IYKYK) as my guru. Prioritized nutrition, spent pocket money on protein powder, then raw eggs. Still far from getting 'jacked'.


From dedicated gym-goer to lackadaisical. Distractions everywhere - girls, parties, drinks, addictive video games. Trapped in a toxic cycle that some never break out of.


My wake-up call came sooner than expected. A painful breakup and a brutal attack pushed me to my breaking point. No more being overlooked or disrespected. I made a choice: no longer the follower, now the leader. That's when I leveled up my game.


Years of unwavering dedication --

Gym sessions, resisting temptation, and a transformed diet. Absorbing self-improvement information like a sponge. Physical transformation revamped mindset. Confidence soared. A whole new me.


My journey transformed as I explored Muay Thai, Calisthenics, and Bodybuilding. Each discipline brought new insights in sports, science, and health optimization. Guided by mentors, my hunger for knowledge and personal development knew no limits.


You can do this too! Cut through the bs**** and learn from the bumps I hit along the way. Here are the 5 things I wish I knew earlier

Keys to finding your own personal growth:

1. Assess yourself honestly and plan ahead.
2. Be consistent every day.
3. Seek mentors who inspire you.
4. Take ownership, no more excuses.
5. Reflect, record, and understand yourself.

Need help, someone to listen, or guidance? Smash that DM button—I'm here for you.

And if you enjoyed this post, don't forget to follow and share!

You can read the unrolled version of this thread here: https://typefully.com/mikepaulwill/khgo6JK

Transformation: From Sheep to Wolf

I recently listened to a podcast by @hubermanlab featuring @DrAndyGalpin where they shared some fascinating insights on the importance of hydration.

Let me break it down for you in this thread 👇

Staying hydrated is super important, especially when we're getting our sweat on or using our brains. But how much water should we be chugging?

Dr. Galpin advises drinking 1/2 your weight in ounces daily, and potentially more if you're exerting yourself.

When you're about to get your sweat on - whether it's a workout or a mental challenge - you gotta make sure you're hydrated with ELECTROLYTES, not just boring old water.


According to Dr. Galpin, you should replace the amount of fluids you lose during your activity with 125-150% of the weight you lost in fluids (and remember, that's not just water - electrolytes are key!).


Okay, so here's the deal - if you wanna do this right, you gotta step on the scale before and after you work out. Oh, and Dr. Galpin says you should pop 500mg of sodium before and after you exercise or if you're about to tackle something that requires a lot of brain power.

And listen up, folks - if you don't start off hydrated, you're pretty much screwed. Ain't no catching up from that mess.

When we talk about hydration, we need to think of electrolytes, not just water. Drinking only water can cause hyponatremia, a serious condition.

The recommendations are to start with 300-600mg/h of sodium for prolonged exercise and adjust intake accordingly.


An easy way to meet the recommendations is to use sports drinks or hydration powders like LMNT. The Galpin Equation is also a helpful tool for staying hydrated during demanding events. The formula is simple: every 15 minutes, consume (in ounces) your body weight (in lbs) / 30

If you wanna stay hydrated during intense workouts, try sports drinks or hydration powders like LMNT. And if you really wanna get technical, use the Galpin Equation. It's easy peasy:

Take your weight in lbs, divide it by 30, and drink that many ounces of fluid every 15 minutes.

Recommendations -
https://www.livemomentous.com/products/new-momentous-fuel
https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367199266

To make it even easier, here's a chart of the Galpin Equation amounts based on weight in pounds: (Insert chart). Remember, you don't have to drink the amounts exactly every 15 minutes, but staying hydrated before and during activities is crucial for optimal performance


The Importance of Hydration: Insights from Dr. Andy Galpin

Attention men! Want to feel like a true alpha male and rev up your sex drive? Look no further

Discover the powerful supplements that are changing the game for men everywhere:

• Cistanche (Echinacoside + Acteoside)

Get ready to unleash your inner alpha with this thread 👇

Disclaimer: This content is for educational purposes only and is not medical advice.

Now that's out the way let's begin 👇

Cistanche, a plant native to the deserts and dunes of China and Mongolia, is known for its unique properties. Although it's mostly found in arid and semi-arid regions, it's also cultivated in select parts of China and Inner Mongolia provinces.

Cistanche is a parasitic plant that thrives in desert soil, latching onto the roots of Tamarix and Haloxylon. Its fleshy stems grow up to 60 cm long and 2 cm wide, with a distinct yellow-brown hue. Dried for traditional medicine, it's a potent source of health benefits.

For centuries, traditional Chinese medicine has relied on Cistanche as a powerful tonic to :

• Help promote healthy testosterone levels
• Help promote physical strength and energy
• Help support balanced oxidation levels
• Help promote cognitive function

Not only does Cistanche improve skin hydration and elasticity, but it's also a go-to natural supplement for bodybuilding and fitness. Science suggests it can help with muscle growth and athletic performance.

Here's how it works 👇

Cistanche's bio-active compounds pack a serious punch -

• Phenylethanoid glycosides: Agonistic effects on AR, AChE & MAO.
• Iridoids: Boost HO-1 + PPAR agonistic effects.
• Polysaccharides: Enhance NOS, immunomodulatory, anti-inflammatory and antioxidant properties.

Maximize your muscle mass, strength, and sexual performance with Cistanche.

Its potent phenylethanoid glycosides and iridoids activate testosterone receptors in the body - boosting production and enhancing sexual function.

+  Stimulating Growth Hormone Secretion

NO production = better blood flow to your nether regions and improved erectile function.

Cistanche's polysaccharides boost nitric oxide synthase (NOS) activity—sparking more NO production for even greater results.

A natural inflammation-fighter.

Cistanche can help increase the production of natural killer cells, support proper immune system function, and Its phenylethanoid glycosides and iridoids reduce production of pro-inflammatory cytokines such as interleukin-6.

Bonus Benefits 👇

+ Potential as an anticancer agent against various types of cancer. In studies, it triggered the death of colorectal cancer cells and inhibited growth of colon cancer cells by 60% in just 72 hours. It also stimulated the immune system and inhibited liver cancer cell growth.

+ Want how to live longer? Turns out, the answer might be in fruit flies and roundworms. Scientists found that giving adult fruit flies Cistanche increased their average lifespan by a whopping 18.9%. Even better, Echinacoside upped the average lifespan of roundworms by 13.64%.

Please Note : Cistanche has shown promising health benefits in some studies. But to fully understand its potential impact on human health, more research is needed.

Here's how to get the good stuff when sourcing Cistanche:

1) Go with a reputable supplier
2) Look for standardization
3) Check for purity
4) Consider the form
5) Read reviews

Follow these steps to find a safe, effective supplement that offers potential health benefits.

Recommendation :
https://nootropicsdepot.com/cistanche-tubulosa-powder/

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You can read the unrolled version of this thread here: https://typefully.com/bhpmike/VugYy1P