Still doing Intermittent Fasting, often even during weekends (I wasn’t planning for that).

I'm feeling a lot calmer in the mornings, consuming fewer calories, and experiencing reduced cravings — which were a huge problem for me.

I’m training/skateboarding fasted as well.

https://twitter.com/linuz90/status/1635224201224388609?s=46&t=mF2Fwe3vjK7UVLBKbc4u_w

I drink electrolytes in the morning and/or during workouts, especially when skateboarding — as I routinely burn more than 1k calories.

No dizziness or lack of energy. I never thought proper hydration is all it takes.

@hubermanlab has helped a ton to learn about this 💯