If your goal is to start a #mindfulness practice, the secret is to "practice" everywhere.  Make your practice portable.

There is no divide - or distinction -  between practice, and real life.




Life offers unlimited opportunity to pay attention to the quality of your mind, in every experience - and in every moment.

The more opportunities an experience offers to be distracted, to be lost in thought, to lose the plot...

The more I find my own ability to feel the fruits of real progress, in my own practice.

Don’t wait for “the perfect place.”

It's always, just this moment.  And just this life.

So I tell myself - don't wait.

Just begin.  Again.


Just Begin.