What is biological consistency?
In this #golf thread, we will look at this second form of inconsistency.
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Biological inconsistency is true inconsistency
Unlike our last thread where we showed "consistently bad inputs", this form, instead, is more random with our inputs
E.g. the player who is striking both extreme toe and extreme heel
Or a player who misses extreme left and right
This is much rarer than you would imagine, although does happen.
Most people, however, fall into a category of consistently poor (like below)
Some common causes for this type of inconsistency are
🟢lack of reps (beginners)
🟢intentionally trying to change the movement
🟢inability to control the amount of a change
🟢internal focuses
Let's look at each
With beginners, it's natural to have a more variable movement pattern.
Our brains are consciously and unconsciously trying to expriement to find movements that create function.
Over time, our brains/bodies are start to stabilize around movements that work
For many golfers, they create their own inconsistency by constantly trying new things
Such as changing their swing in the hopes that a new position will make them more consistent
The problem with this approach is that you never learn to truly ingrain a single motion
Some players can identify patterns, and know what to change to fix it
but they can't control the amount that they change
For example,
🟢a player who has a left pattern
🟢does something to open the face
🟢over-does it
🟢creates the opposite fault (fore right)
Internal focuses of attention are when we think about individual body movements. E.g. focusing on
🟢wrist motion
🟢head movement
🟢hip rotation
🟢weight shift
Our brains need to coordinate a lot of moving pieces to hit a good #golf shot
Internal focuses have been show to disrupt our brain's ability to do this
Focusing on an individual piece of a movement might improve control over that piece, BUT often at the expense of "the whole"
thinking more externally, such as
🟢club and ball contact
🟢ground contact
🟢face direction
🟢target
Has been shown to help our brain coordinate all the movement towards achieving this goal.
E.g. trying to brush a coin forwards vs thinking about body mechanics
Neutral focuses have also been shown to imporve consistency of movement in better players.
An example of this could be focusing on the timing of your routine.
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