🧵 Thread

•

10 simple habits for inner peace:

Everyone is always busy, hectic, and overwhelmed in this world. Many try to decompress and make their life stress-free, but they often fail. Why? Because they are looking for complicated answers to simple questions!

You can’t solve a problem by creating more problems, that’s what overcomplicating does. Even the smallest changes in your life can add up and become part of a Zen and a calm daily routine. Here are 10 tips:

1. Set limits Stop doing things that don’t matter to you. Set a limit for social media and: • Examine your schedule and available time. • Survey and prioritize. • Avoid last-minute commitments. • Say "no" and "yes" and mean it.

2. Do something that brings your mind back online Work out, go for a walk, do meditation, swim, take a bath… Find out what works for you and do it.

3. Quit blaming All that finger-pointing really just points us in the wrong direction. We can empower ourselves to move forward and change the way we think and live. You have to take responsibility for your actions, thoughts, and outcomes and stop blaming anyone.

4. Never exaggerate your problems Don’t make mountains out of molehills. This creates a lot of unnecessary stress. Zoom out and realize that things may not be that bad and you can handle them.

5. Have no fear The only things you will regret are the chances and opportunities that you didn’t take because of fear. “All amazing things in your life happen on the other side of your fear.” Life’s too short for sitting and waiting for all storms to pass.

6. Slow down During a stressful and hectic time, probably the last thing on your mind is slowing down. But it really helps. Modern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that.

7. Laugh more It’s no secret that laughing feels good and it can cause stress relief. • Laugh in your everyday situations • Share a laugh with friends or family • Watch stand-up comedy live • Look up jokes online or in books • Challenge yourself to laugh more

8. Ask Reading minds is impossible, but we still often try it and create anxiety, uncertainty, and misguided conclusions for ourselves. Instead of guessing what’s going on, just simply ask! It’s hard at first but it will help you and others a lot.

9. Breathe Pausing whatever you are doing in a stressful moment, and taking a few deep breaths can ease the pressure off of you. 1️⃣Take a comfortable position. 2️⃣Close your eyes. 3️⃣Slowly take deep breaths in and out. 4️⃣Do this for 5 to 10 minutes at a time.

10. Disconnect Limit your internet activity. How many hours a day do you spend on Instagram, Facebook, Snapchat, and more? How does that make you feel? So why not limit or even disconnect from these?

By implementing even a few of these habits, you should feel more grounded and less stressed. If you want to improve your personal life but keep going back to your old destructive habits, You need this: gumroad.com/a/955315315/vrvFg

• Thank you for reading • Please share this thread if you liked it • Follow us on Twitter: @wealth_director • Don't miss our Instagram content. Follow here: instagram.com/wealth.direction/