1/7 🌙 Life can hand us more than we'd like on our plate, often coupled with fewer hours of sleep than we'd prefer.
Ever wondered how to navigate your to-do list on little sleep? Here are some insights from my own experience 👇
2/7 ⏰ I found myself up at 3:30 am recently, courtesy of my daughter.
I wasn't looking forward to a sleepy day but realised productivity didn't have to suffer.
How? Delegation.
I outsourced the checking of my work to ChatGPT, freeing up time and energy.
3/7 🎯 On sleepy days, focusing on easy, routine tasks can be your best strategy.
Research suggests creative or innovative tasks are severely impaired when sleep isn't adequate.
Save your novel ideas for well-rested days.
4/7 ☕ Some coping mechanisms for a sleep-deprived day:
- Caffeine can help (though not ideal or long-term)
- Naps can do wonders (if you find the time).
Be careful not to nap too long, though, or you'll enter deep sleep and wake up feeling groggier!
5/7 🔄 When you're pressed for time, consider Non-Sleep Deep Rest (NSDR).
This relaxation technique induces the release of serotonin. It's like hitting the reset button on your brain!
Try out this @hubermanlab video youtu.be/AKGrmY8OSHM
6/7 💡 In a nutshell:
Good sleep is irreplaceable for peak productivity. But when life has other plans, like a 3:30 am wake-up call from your kid, try these:
- Stick to routine tasks
- Delegate when possible
- Use caffeine sparingly
- Attempt NSDR or take a nap
7/7 💤 Most importantly, aim to get good quality sleep the next night.
Your best work happens when you're well-rested.
What strategies have you used to stay productive while sleep-deprived? I'd love to hear your thoughts.
For more insights, check out the full article on my website notiondad.com/blog/recent-posts/dont-lose-steam-your-guide-to-staying-productive-on-little-sleep