Odyssey π«
@odyssey_dao
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Navigating your mental health when joining Web3 with @Odyssey_DAO
Mental Health in Web3 π€― Tips for navigating
your mental health as you dive into web3.π€Ώ
In wrapping up mental health awareness
month in May, join one of our community mods
@contessalouise in the discussion below π
#Web3 #Web3Education #MentalHealth
When first learning about web 3, it's natural to immerse oneself in everything!
So...like many others, joining many communities & projects was part of the excitement & hype.
Soon though one can feel like they are drowning in web3 information overload.
#web3 #MentalHealth
The web3 noise is hard to know who to listen to & what to filter out.
To avoid burnout, consider the projects you are involved in:
Find 1-3 communities or projects that you LOVE π
Are they #inclusive to new members? ππΎπππΌ
Do they align with your goals & core beliefs? π«
For your mental health, alignment on your capacity to contribute is important too. π
Is it easy to contribute, be heard or seen? π€
Is the environment and community safe
for you to show up as yourself? π±π³
#Web3LooksLikeMe #Web3Community
It may take you a few tries to find the right fit. β
You can always π at a variety of projects
or DAOs & then narrow down as you have
a better sense on if itβs a good fit for you. π€©
If you are curious about @Odyssey_DAO learn more below! π
odysseydao.com/pathways/dao
β‘οΈ Stick to a schedule in web3 π
As a global ecosystem, web3 doesnβt sleep. π΄
That doesnβt mean you should skip out on your own rest.
Decide how many hours β³ you can give
to your communities and projects.
Then stick to it!
Hint: Start between 5-10h/week TOTAL
β‘οΈ Control your notifications and DMs in web3.
It's easy for Discord & Telegram
notifications to spiral out of control. π
You can turn down the noise
by muting servers or channels. π
Use the DND feature on your phone to
turn off notifications while asleep. ππ
β‘οΈ Don't forget to unplug from web3 to recharge! π
We all need and deserve rest. π§π½ββοΈ
Stepping away from web3 spaces gives your π§
a chance to process any new knowledge or skills.
Remember, balance is key in #web3. βοΈ
Today is the last day of Mental Health Awareness Month in May.
If you are feeling overwhelmed π
and would like to chat, Text: π²
SHARE to 741741 for @CrisisTextLine.
A free, 24/7, high-quality,
text-based mental health support π
At @odyssey_dao, we care about the wellness
of our community members π
In a bear market the level of stress and
anxiety can be debilitating at times π±
Our Community Lead & Mods are here to help
you navigate your journey to web3 safely π€²
#Web3LooksLikeMe #Web3 #EdTech
You can read the unrolled version of this thread here: typefully.com/odyssey_dao/yZlRz6j