Business building often interferes with body building?
Don't let guilt drive you to quit.
Don't let a few missed workouts derail your journey.
Don't throw in the towel just yet.
Dive in👇
Option 1: Work Out On A "Rest Day" Instead
• If your schedule allows, you can move a missed workout to a rest day.
• No recovery or overlap issue if missed workouts are rare.
• Use this strategy sparingly to ensure no compromise on overall progress.
Option 2: Make It Up On Your Next Scheduled Workout Day.
• Consider shifting your workouts after a missed session.
• This way, no infringement on rest days.
• This alters the workout sequence though
Option 3: Just Miss It And Move On
• Rarely miss a workout? Occasionally skipping one isn't a disaster.
• Key is consistency, both in workouts and business routines.
• But if missing workouts becomes habitual, it affects your results.
• Understand that sometimes, things don't go as planned, but don't make it a norm, So, fix the underlying cause.
• And adapt your workout schedule to fit your business lifestyle, creating a more sustainable routine.
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Luqman Shantal
@luqmanshantal
The business builder | I help you scale your company | Founder, CEO & Business Coach. Built 3 award-winning businesses. 1000s of Hrs coaching 7–10 figure firms.