How to stop anxiety

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I have the stereotypical 'perfect life’ I live on the beach I have an amazing wife I run a dope company Money isnt a problem And yet, I sometimes get random bouts of anxiety Let me show you how to handle this ish like a millionaire so you can live your best life 🧵

The mind is not meant to thrive, its meant to survive we are genetically wired to survive 70% of our waking time is conditioned through our genetics to be in 'survival' mode our senses are heightened our awareness is raised and, in return we pump adrenaline and cortisol

because of this, anxiety is EASY to experience were wired to experience anxiety so first, stop being so hard on yourself Ill be walking on the beach, having a PERFECT day and randomly get hit with anxiety for no reason it happens the mind is sick and so is the body

there are 2 things you need to learn into to crush anxiety when it comes up 1- breathwork + visualization 2- gratitude

here is the breathwork process visualize your anxiety in your body on your inhales visualize it going to your throat and on your exhales visualize it leaving your body do this enough times and your anxiety will go away loom.com/share/650598bfb2f2454285488ae0af045c19

gratitude gratitude is the biggest hack in the game your body cant be anxious and grateful at the same time its not possible

if you can close your eyes and visualize something that made you feel happy your body will begin to pump those emotions of happiness through your body again this is why gratitude is huge

check out this video breakdown on how to leverage gratitude to stop anxiety and increase performance loom.com/share/66e1ae6fb8f2412e8c0a7b31512b69e9

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