Feeling overwhelmed? It can be tough to focus on a task.
Feel like you're stuck in a cycle of stress and anxiety that's preventing you from being productive...
Let's get you out of the rut.
1. Make a list of the tasks that you need to accomplish and rank them in order of importance.
Take them as per priority, I use @todoist for managing all my tasks
@todoist 2. Set a time limit for each task and stick to it.
Remember the Parkinson's law
twitter.com/thinkthatwaycom/status/1507394113683210240
@todoist 3. Take breaks every hour
4. Disable notifications on your phone
@todoist 5. Create a positive environment for yourself by working in a quiet place with no distractions.
@todoist 6. Stay motivated by setting small goals and reward yourself for completing them.
7. Practice meditation or mindfulness to help you focus and stay in the present moment.
@todoist 8. Get enough sleep and exercise to keep your body and mind healthy.
9. Seek professional help if you feel like you can't focus or concentrate on anything.
@todoist 10. Finally, try to enjoy the process and don't put too much pressure on yourself. Just relax and do your best!