How to build Monk Like Self-discipline
== A Thread ==
1) Learn to resist
Start by resisting small things that are not worth spending time on – like checking Facebook too frequently or eating junk food.
You'll learn to fight your temptations.
2) Form a routine
Make sure you form healthy habits by developing routines – like proper eating times, time for exercising, and time for studying.
3) Form Sleeping Time
Make sure you stick to a regular sleeping schedule so that your body can get the rest it needs.
4) Set goals and achieve them
Set clear goals and work hard every day to achieve them.
Whether it's learning new skills or accomplishing important tasks, always push yourself to keep moving forward.
5) Practice meditation
Whether it's taking time each day for quiet contemplation or observing your thoughts without judgment.
Make sure that you find a practice that works for you and stick with it.
6) Surround yourself with positive people
It's easy to lose focus or give up when you're surrounded by people who don't believe in you.
Find like-minded individuals who will inspire and motivate you to stay on track.
7) Reward yourself every step of the way
As you make progress towards becoming more disciplined, remember to take time to celebrate small wins.
8) Avoid distractions
Whether it's social media, television, or video games, find ways to minimize the amount of time you spend being distracted from your goals
9) Eat Clean
You need to stick to a strict diet in order to maintain the proper energy and focus that is required for your discipline
10) Avoid mindless activities
Before engaging in any activity, make sure that it will help you to achieve your goals.
If it's just mindless entertainment or socializing, it's best to avoid it altogether.
11) Learn to say no
Don't let anyone or anything distract you from your goals – learn to say no when necessary.
12) Be uncomfortable
You've to step outside of your comfort zone. Be open to new experiences, and challenges, even if they're initially uncomfortable.
13) Persevere
When you face setbacks or failures, don't give up. Remember that it's part of the journey.
Persevere through even the toughest challenges to achieve your goals.
14) Have Faith
You will need faith to persevere through difficult times and to keep moving forward.
Whether you believe in a higher power or just have faith in yourself, stay focused on your goals
Wanna discover more?
Check out this video by Sam Ovens