The “Global Self-Healthcare Education and Research” Trust is a non-profit organization founded to promote and preserve health through an Upstream health concept. The focus is on an Upstream Health Model for health improvement in human populations.

Given the emerging health challenges, GSHER is committed to closing the gap between curative and preventive care and achieving a balance.


GSHER was established to empower individuals and communities to address the growing global burden of noncommunicable illnesses caused by rapid urbanisation, ongoing environmental changes, and society's increased reliance on curative treatment.

Apart from doctors and paramedics, GSHER is committed to bringing forth a new group of health professionals responsible for keeping individuals and society healthy and disease-free.

It intends to establish an Institute of Medical Wellness & Research that will produce a new cadre of healthcare professionals.

GSHER is dedicated to shifting the current healthcare paradigm from one of reliance on others to one of self-care, in which the individual takes responsibility for his or her own health.

GSHER will work to promote self-healthcare in schools, colleges, corporations, and government agencies worldwide, from urban to rural communities, and from literate to illiterate people.

You can read the unrolled version of this thread here: https://typefully.com/bmdoc1/Dh06MQ4

GLOBAL SELF-HEALTHCARE EDUCATION & RESEARCH.

The Basics of Heart Health—1.

The heart is our epicentre of health.
Developmentally, it forms before the brain. So it's always the heart that comes before the brain.

Our heart continuously powers our circulatory system and delivers nutrients to cells throughout our body.

GSHER recommends 75 minutes of vigorous aerobic activity and 150 minutes of moderate-intensity exercise each week for a healthy heart.

Both high- and low-intensity aerobic activities, such as running, jumping rope, and cycling, as well as moderate-intensity aerobic activities, such as dancing, biking, and brisk walking, are acceptable forms of exercise.


When your dental health is poor, bacteria can enter your bloodstream and cause damage to your heart valves, so it's important to practice good dental hygiene.

Recent research has demonstrated that brushing your teeth for two minutes twice a day can significantly reduce the risk of developing cardiovascular disease.

Fruits, vegetables, whole grains, and legumes are all essential to maintaining a healthy heart.


For more, please visit: selfhealthcare.korish.com

The Basics of Heart Health

The Complete Guide to Self-Healthcare Education and How It Can Empower You

6 Ways to Practice Self-Healthcare for Maximum Wellness.

1) Me times
2) Care for your body.
3) Get enough sleep.
4) Set aside some time each day
5) Attend to your mental health.
6) Spend time with loved ones.

1) Me time-Make time for yourself.
To begin, you must understand what makes you happy and identify the interests that enrich your life. Then, balance them with work or other duties to avoid them becoming a compulsive desire.

2) Care of your body.
If you look after your body, it will look after you.

"Build an exercise habit around your other habits—either attach an exercise session to your morning routine, your lunchtime routine, or make it a regular part of your evening."

3) Get enough sleep.

Sleep well.

The majority of adults require at least seven consecutive hours of high-quality sleep every night.

Set aside some time each day to relax.

We need to plan for these downtimes and establish ground rules for what can and cannot be done during that time.

Attend to your mental health.

For those with mental illness, practicing self-care can help you keep your mental health in check and get the most out of your treatment and recovery.

Spend time with loved ones.

One of life's greatest privileges is being able to share time with someone you care deeply about.

You can read the unrolled version of this thread here: https://typefully.com/bmdoc1/qOrqBCC.