Can't focus? Before you blame your brain, check these two things:
1. How you manage your energy
2. How you direct your attention
Start with energy:
• Get better sleep
• Move your body regularly
• Cut down on information overload
Then tackle focus:
• Break tasks into smaller chunks
• Try the Pomodoro technique
• Create a distraction-free workspace
Low energy doesn't mean you're lazy. You can fix it.
Next up: Finding your 'why' to get excited about your work again.
Alex Toth
@alexxtoth
I explain complex systems in a simple way! Building the future while guiding YOU to do the same. Systems Addict! Services: use.toth.al/profile/produc…
