took my first cold shower of the ongoing winter season today. this just showed (to me), often or always bliss/heaven/ananda is just across the psychologocal barriers we live in. almost cried why i didn't do this before or why i stopped in the first place.
though this doesn't mean i'll not have the resistance or barrier tomorrow. but this also means i'll overcome that barrier relatively easier than today.
it took me a couple of minutes to finally enter the cold shower today. then i remained in it for 2 minutes or so. the one hack that works better is starting up with your usual hot bath. but ending it with cold water at full pressure for a couple of mins.