Unlock Your Full Potential:

The Life-Changing Benefits of Just 10 Minutes of Daily Meditation

A THEARD:🧵

1. Heart Health

Research has shown that meditation reduces blood pressure and regulates the heart rate.

This helps to keep a healthy heart and reduces the risk of heart disease.

2.  Improved Memory

Research showed increased memory in meditation practitioners.

Furthermore meditation boosts brain health and reduces 5 of the 6 major risk factors for Alzheimer’s and dementia.

3. Anti-Depressant

Meditation is one of the most effective methods to fight depression without medication.

Combine regular meditation with physical exercise and you feel better very soon.

4. Personality development.

Meditation is the perfect tool to:
• Increase adaptability
• Become a better problem solver
• Improve communication skill •
 Deepen interpersonal relationships

No surprise most successful leaders follow a daily meditation practice.

5. Concentration

Meditations where you focus your attention on a single object literally train your mind to concentrate better.

This skill transfers into all areas of life and can drastically improve performance.

6.  Self-Awareness

Meditation increases self-awareness, which enables you to reflect better & work on yourself.

Observing yourself brings you in touch with your inner world.

This leads to improved intuition and decision-making.

7. Attention Span

According to researchers at Harvard University,
“Our minds are lost in thought 47 percent of the time...dwelling in the past or worrying about the future”.

Meditation brings the mind into the present moment, increases attention span, mental clarity & focus.

8. Mental/Emotional Well-Being:

Meditate to detach from your emotions and stop unwanted feelings from taking over.

 Research shows just a few days of meditation can lead to greater self-esteem, optimism & contentment!

9. Get your zzz's!

Regular meditation can help you sleep better and beat insomnia, plus it has amazing benefits:

• Reduced inflammation
• Faster muscle recovery
• Higher performance during the day = a brighter tomorrow.

10. Boost your cells with oxygen!

Deep breathing helps to regulate the nervous system, increase health and well-being, and reduce stress hormones.

Meditation teaches us how to breathe properly - we do it 23,000 times a day!

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Why You Should Start Meditating Today!

Smart Investments for Your 20s

Essential Purchases for Building a Strong Financial Foundation for the Future

A THEARD:🧵

1. Buy a Quality mattress

On average people spend 33% of their life sleeping.

You might as well enjoy it.

I recommend you buy a mattress in-store as opposed to online. That way you can test which mattress pads work best for you.


2. Buy High-quality food

Most foods are killing you slowly.
Buy organic non-GMO foods to:
• Live longer
• Lose weight
• Have more energy

You are what you eat!

3. Get a Real estate license

Realtors can sell their own house & save thousands on commissions.

They have access to market information available to nobody else. It’s cheap & easy to become a real estate agent.

Sell 1 house a year to cover your brokerage fees.

4.  High-value network

Quality people will teach and grant you opportunities unavailable to the average person.

If you’re not yet a high-value person, it’s hard to get around quality people.

You’ll have to either pay them or work for free. Either way, it’s worth it.

5. Buy a Reliable used car

The benefits are:
• Cheap Insurance
• Lower depreciation rate
• Can negotiate lower prices

Get a mechanic to inspect it before you purchase, for peace of mind.

6. Purchase something outside your budget

Buy a one-time experience that motivates you to earn more money.

Consider purchasing:
• A First class plane ticket
• Food at a 5-star restaurant
• Golf at an expensive course

Don’t break the bank of course. Save first.


7.  Travel

Visit foreign places & learn about different cultures.

You’ll learn more than you ever did in school & have stories to tell back home.

Cheap destinations include: • Indonesia • Thailand • Cambodia Travel, and your worldview will change forever.

You can read the unrolled version of this thread here: https://typefully.com/JayEhWhy_/G1NnRgm

Where to Put Your Money in Your 20s

Unlock Financial Freedom!

The Top YouTube Channels for Mastering Money and Financial Literacy

A THEARD:🧵
#FinancialLiteracy #money #investing  #debt #saving #finacialfreedom #stocks #StockMarket #Finance

1. GaryVee
-> Social Media, Motivation, Business. https://www.youtube.com/c/garyvee

2. Valuetainment
-> Entrepreneurship, Money Skills, Motivation.
https://www.youtube.com/c/VALUETAINMENT


3. The Minority Mindset
-> Current Events, Financial Education.
https://www.youtube.com/c/MinorityMindset

4. Nate O'Brien
-> Stock Market Investing, Minimalism, Side Hustles.
https://www.youtube.com/c/NateOBrien

5. Whiteboard Finance
-> Personal Finance, Cars.
https://www.youtube.com/c/WhiteBoardFinance

6. Meet Kevin
-> Real Estate Agent/Investing, Building Wealth, Current Events.
https://www.youtube.com/c/MeetKevin

7. Andrei Jikh
-> Magic, Early Retirement, Save/Make Money.
https://www.youtube.com/c/AndreiJikh

8.  Financial Education
-> Stock Market Investing, News, Tesla.
https://www.youtube.com/c/FinancialEducation

9. Graham Stephan
-> Real Estate, Credit Cards, News.
https://www.youtube.com/c/GrahamStephan

10. Tommy Bryson
->Debt, Savings, Investing
https://www.youtube.com/@TommyBryson

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Best Youtube Channels for Financial literacy

20 POWERFUL questions to ask during a job interview that can help you make a lasting impression and increase your chances of getting the job 🚀

A THEARD:🧵

#jobinterview #jobsearch #interviewtips #jobinterview  #resumetips #career #resume #interviewprep #careeradvice


1. How do you measure success in this role, and what are the key performance indicators that I would be evaluated on?

2. Can you describe the company culture and what makes it unique?

3. What do you see as the biggest challenge facing the company/department/team in the next 12 months?


4. Can you tell me about a time when someone in this position really succeeded and what they did to achieve it?


5. How does the company foster professional development and career growth for employees in this role?


6. What is the leadership style of my direct supervisor, and how will they support me in achieving my goals?

7. Can you tell me more about the team that I would be working with and their roles and responsibilities?

8. How does the company stay up-to-date with the latest industry trends and technological advancements?

9. What is the typical career path for someone in this role, and what advancement opportunities are available?

10. Can you give me an idea of what a typical day or week looks like for someone in this position, and how it fits into the broader goals of the company/department/team?

11. If I were hired for this position, what would you like me to accomplish in the first few months?  What are the performance indicators for someone in this role?


12. What are the performance indicators for someone in this role?

14. If you were the CEO of this company, what would you change?


15. What can I do in this role to help you achieve your vision?


16. If you were the CEO of this company, what would you change?

17. How do you see the company evolving over the next N years?


18. If you hire me today, how will you know a year from now that I was the right fit?

19. How does the company approach diversity, equity, and inclusion in the workplace, and what initiatives or programs are in place to promote a diverse and inclusive work environment?

20. What is the onboarding process like for new hires in this position, and how does the company ensure a smooth transition into the role?

The questions you ask during a job interview can be just as important as the answers you provide.

By asking insightful questions, you can demonstrate your enthusiasm and knowledge about the position and company, while also gaining valuable information to help you determine if the job is the right fit for you.


You can read the unrolled version of this thread here: https://typefully.com/JayEhWhy_/XYpsfvY

20 Interview Questions

Revolutionize Your Relationship with Money

Timeless Lessons from the Best-Selling Book

"The Psychology of Money"

A THEARD:🧵

Stories are by far the most powerful force in the economy.

They are the fuel that can let the tangible parts of the economy work or the brake that holds our capabilities back.

When the stakes are high, you will believe anything.


Beware of taking financial cues from people playing a different game than you are.

A day trader may want to hold an investment for a day, while you may want to hold it for five years.

Just do what works for you and play your own game.


Everything has a price, but not all prices appear on labels.

The price of a lot of things is not obvious until you’ve experienced them when the bill is overdue.

Define the cost of success and be ready to pay for it. Nothing worthwhile is free.


Planning for the long term is difficult because people's goals and desires always change.

People are poor forecasters of their future selves.

What you want today may be different in the future.

Be open to change and adapt your strategy.


Margin of safety is the only effective way to safely navigate a world that is governed by odds, not certainties.

You have to give yourself room for error. You must prepare for your plan not to go as planned.


We should not use past events to make future predictions.

Instead, we should use the past as an admission that we do not know what will happen.


Don't aim to be coldly rational when making financial decisions. Aim to just be pretty reasonable.

Decide on what makes you feel comfortable and at peace.

Investing has a social component that can't be ignored.


Building wealth has nothing to do with your income but with your savings rate. Less ego means more wealth.

Saving is the gap between your ego and income.

You can spend less if you desire less. You will desire less if you don't care what people say about you.


We tend to judge wealth by what we see: cars, clothes, and houses. What we don't see are investment accounts.

We rely on outward appearances to gauge financial success.

True wealth is hidden. It is assets not converted into things you see.


No one is impressed with your possessions as much as you are.

People tend to display wealth to be liked and admired.

But in reality, people often bypass admiring you.

They use your wealth as a benchmark for their own desire to be liked and admired.


The ability to control your time and do what you want is the best dividend money can pay.

The highest form of wealth is to live life on your own terms.

Money’s greatest intrinsic value—and this can’t be overstated—is its ability to give you control over your time.


There is only one way to stay wealthy: some combination of frugality and paranoia.

Getting money requires taking risks, being optimistic, and putting yourself out there.

But keeping money requires the opposite of taking risks.


$81.5 billion of the $84.5 billion in Warren Buffet’s net worth came after he was 65.

His skill is investing, but his secret is time.

If you want to do better as an investor, the single most powerful thing you can do is increase your time horizon.


Life isn't fun without a sense of enough.

Enough is realizing that the opposite—an insatiable appetite for more—will push you to the point of regret.

Social comparison is a battle that can never be won. Accept that you will have less than those around you.


Luck & Risk

They both are the reality that every outcome in life is guided by forces other than individual effort.

They are so similar that you can believe in one and not the other.

The world is too complex to allow 100% of your actions to dictate 100% of the outcomes.


People's money decisions are justified by taking the information they have at the moment and plugging it into their unique mental model of how the world works.

Origins and upbringing shape money decisions.

We do crazy things with money. But no one is crazy.


You can read the unrolled version of this thread here: https://typefully.com/JayEhWhy_/NNNBpI5

Best Lessons from Psychology of Money

The Art of Unleashing Your Inner Power:

Life-Changing Lessons You Can't Afford to Miss from:

"The Subtle Art of Not Giving a F*ck'"

A THEARD:🧵

“If you want to change how you see your problems, you have to change what you value and/or how you measure failure/success.”


“Being wrong opens us up to the possibility of change. Being wrong brings the opportunity for growth.”


“If you’re stuck on a problem, don’t sit there and think about it; just start working on it. Even if you don’t know what you’re doing, the simple act of working on it will eventually cause the right ideas to show up in your head.”


“To be happy we need something to solve. Happiness is therefore a form of action”


“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.”


“Who you are is defined by what you’re willing to struggle for.”


“Not giving a fuck does not mean being indifferent; it means being comfortable with being different.”


The Subtle Art of Not Giving a F*ck

Mastering the Mindset of Billionaires:

Insights and Strategies from Successful Entrepreneurs to Achieve Your Financial Goals

A THEARD:🧵

"Surround yourself with only people who are going to lift you higher." - Oprah

"It's fine to celebrate success but it is more important to heed the lessons of failure." - Bill Gates


"The genius thing that we did was, we didn't give up." - Jay-Z


"I can accept failure, everyone fails at something. But I can't accept not trying." - Michael Jordan


"The biggest mistake investors make is to believe that what happened in the recent past is likely to persist." - Ray Dalio


"Risk comes from not knowing what you're doing." - Warren Buffett


"No matter how good you get, you can always get better." - Tiger Woods

"Constantly think about how you could be doing things better and questioning yourself." - Elon Musk


Millionaire Insights

Unlocking Your Potential!

Empowering Yourself to Overcome Procrastination With These 5 Game-Changing Strategies

A THEARD:🧵

1. Prioritize

Take time to think it through, what do you actually want in life?
• health
• a good career
• loving relationships

Which one's the most important, now? Choose the actions that move the needle toward that goal.

2. Reward yourself

Every habit has a "cue - action - reward" loop.

Our brains crave "immediate gratification", so we need to provide it a (small) reward after a task.
 • ice cream after a run
• an episode after a long day
• 5 mins of Instagram after a work session

3. Start small

Once you have a goal, divide it into smaller bits.
The next morning:
• take one easy task
• start a 15 mins timer
• avoid all interruptions

Take a small break and start over with your next task. Increase the time once you get the ball rolling.


4. Reframe it

We first need to acknowledge and accept it

The next step is to reframe the fear as an opportunity.

A tough project at work can mean a fast track to that promotion.

That business idea could make you a millionaire.

Focus on the positive scenario


5. Energise

Your body needs to feel good if you want to get things done.
• exercise regularly
• eat nutritious foods
• get 7-8 hours of sleep

Hydrate throughout the day and cut down on coffee and alcohol.

"A healthy mind in a healthy body".

Procrastination

Master the Art of Conversation: 10 Proven Communication Hacks to Enhance Your Influence.

A THEARD:🧵

1. Ensure clarity in your communication:

If you confuse people, your message won’t get through. Communicate your message in a clear and easy-to-understand way.


2. Active listening:

paying full attention to the speaker, showing interest in what they are saying, and acknowledging their message through verbal and non-verbal cues.

Understand, interpret, and retain the information being shared and give an appropriate response.


Active listening involves more than just hearing the words, but also considering the speaker's tone, body language, and context to fully comprehend their message.

The goal of active listening is to enhance mutual understanding and build strong relationships.


3. Eye-Contact:

Plays a crucial role in conveying the speaker's message, establishing rapport, and fostering a positive connection between individuals it also it conveys attentiveness, interest, and sincerity.

Eye contact also helps to establish trust and creates a sense of connection

A lack of eye contact can be interpreted as a sign of disinterest, dishonesty, or distraction, which can negatively impact the effectiveness of the communication.


4. Avoid yes/no questions:

A "yes/no" question can limit the
conversation and prevent the speaker from fully expressing their thoughts and feelings.

Open-ended questions encourage the speaker to provide more detailed and meaningful responses.

For example, instead of asking "Did you enjoy the movie?" one could ask "What did you like or dislike about the movie?"

Open-ended questions show that the listener is interested in hearing more from the speaker, and they provide opportunities for deeper and more productive conversations.


5. Body language:

Plays a crucial role in communication and can have a significant impact on how messages are perceived and interpreted. It often conveys nonverbal cues that can complement or even contradict the spoken words.

For example, positive body language such as nodding, smiling, and leaning forward can indicate interest, agreement, and support.

Negative body language such as crossing arms, avoiding eye contact, and slouching can signal disinterest, disagreement, or discomfort.

Body language can also provide insight into a person's emotions and attitudes.

For instance, tense posture or nervous gestures may indicate anxiety or nervousness, while confident and relaxed body language may indicate comfort and self-assurance.


Therefore, paying attention to and being mindful of one's own body language, as well as that of others, can help to enhance the effectiveness of communication and improve the overall quality of interactions.


6. Keep an open mind

When a person has an open mind, they are more likely to listen actively, consider different viewpoints, and engage in meaningful dialogue.

Having an open mind helps to foster mutual understanding and respect between individuals.

It encourages individuals to step outside of their own experiences and beliefs and to consider the experiences and perspectives of others.


An open mind also helps to promote creativity and problem-solving, as individuals are able to draw from a wider range of perspectives and experiences.


keeping an open mind during conversations can help to foster greater understanding, respect, and creativity, and can lead to more productive and meaningful interactions.


7. Tone:

The tone of voice used in a conversation is important because it can significantly impact the meaning and interpretation of spoken words.

Tone can convey emotions, attitudes, and levels of confidence, and can also emphasize or de-emphasize certain parts of a message.

A friendly and warm tone can create a sense of comfort and establish rapport, while a monotone or uninterested tone can communicate disinterest or boredom. A confident tone can convey strength and determination, while a timid or uncertain tone can signal weakness or insecurity.


Therefore, paying attention to and being mindful of one's tone of voice is crucial in effective communication, as it can greatly impact how a message is received and interpreted by others.


8. Summarize

Communication is about understanding each other.

Summarize in your own words what the other person said to make sure you’re on the same page.

9. Give turns to talk

Communication needs at least two people.

When you speak, make sure you give the other person an opportunity to say something as well.

Don’t make any conversation the longest monologue in history.

10. Avoid interrupting:

Interrupting is considered poor etiquette because it can undermine the speaker's ability to effectively communicate their thoughts and ideas.

When a person is interrupted, they are often cut off in the middle of their thought process, which can cause them to lose their train of thought or become flustered.


By allowing the speaker to fully express their thoughts and ideas, individuals can gain a better understanding of each other's perspectives and can engage in more productive and meaningful conversations


Avoiding interruptions is crucial for fostering effective communication, mutual understanding, and strong relationships.


Communicate like a Pro

7 Proven Steps to Detox Your Dopamine Levels and Reset Your Mind for Optimal Mental Health: A THEARD🧵

Wake up and drink some water Rehydrating your body first thing in the morning will help to clear out any toxins that have built up overnight.


Eat a healthy breakfast Starting your day with a nutritious meal will give you sustained energy throughout the day and help to keep your mind sharp.


Get some exercise A healthy body equals a healthy mind, so get your heart pumping and those endorphins flowing.


Take some time for yourself Relaxation techniques such as meditation or yoga can help to reset your mind and reduce stress levels.


Limit your screen time Too much time spent staring at screens can lead to information overload and mental fatigue.


Get enough sleep A good night’s sleep is essential for both physical and mental health.


Connect with nature Spend time outside in the fresh air and take in the beauty of the natural world around you. This can help to center and calm your mind.


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