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Automate Habits for Success

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7 months ago

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New habits move from the Prefrontal Cortex (conscious effort) to the Basal Ganglia (habit loop). A trick is to automate the first 30 seconds of a habit, minimizing the PFC's required 'energy' for initiation until the Basal Ganglia takes over. #LifeHacks #SelfImprovement #Brain
nature.com/articles/nrn1919
people.duke.edu/~hy43/role%20of%20basal.pdf
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neurosock🧠Brain Chips🦾

@neurosock

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