https://typefully.com/MoveStayHealthy Reversed type 2 diabetes 17 years ago naturally. We make fitness and health simple... no need for mind numbing exercise, gurus, pills or counting calories. Sat, 21 Dec 2024 18:30:01 GMT Sat, 21 Dec 2024 18:30:01 GMT Typefully https://screenshots.typefully.com/screenshot?size=1200x640&url=https://typefully.com/MoveStayHealthy/card https://typefully.com/MoveStayHealthy/ZXHFhQp Your body thrives on consistency, not perfection. Keep showing up. https://typefully.com/MoveStayHealthy/ZXHFhQp Sat, 21 Dec 2024 18:30:01 GMT
Keep showing up.
]]> ZXHFhQp tweet false null https://typefully.com/MoveStayHealthy/xSF8dCa Strength isn't just physical. It's mental, emotional, and spiritual too. https://typefully.com/MoveStayHealthy/xSF8dCa Sat, 14 Dec 2024 15:15:00 GMT ]]> xSF8dCa tweet false null https://typefully.com/MoveStayHealthy/the-power-of-ai-editing-vYndaLa I use AI as my personal editor. It’s not about letting AI write for me. I write my articles and long posts in a stream of consciousness—just letting the ideas flow. Then, I turn to AI models that I’ve trained to match my style and beliefs to clean things up and make suggestions. It’s like havin… https://typefully.com/MoveStayHealthy/the-power-of-ai-editing-vYndaLa Fri, 13 Dec 2024 12:00:08 GMT
It’s not about letting AI write for me.

I write my articles and long posts in a stream of consciousness—just letting the ideas flow.

Then, I turn to AI models that I’ve trained to match my style and beliefs to clean things up and make suggestions.

It’s like having my very own editor on call, sharpening my message while keeping my voice intact.

I use GPT and Claude because they let me teach them how I want to sound and align with what I believe in.

Unfortunately, Grok doesn’t seem to offer that level of customization—at least, not that I’ve seen.

How about you? Do you use AI? If so, how do you use it?

]]> vYndaLa thread false null https://typefully.com/MoveStayHealthy/wtRNlR5 End each day with reflection. Journal your thoughts to clear your mind. A calm mind paves the way for a restful night and a brighter tomorrow. https://typefully.com/MoveStayHealthy/wtRNlR5 Sat, 30 Nov 2024 02:15:00 GMT
Journal your thoughts to clear your mind.

A calm mind paves the way for a restful night and a brighter tomorrow.]]> wtRNlR5 tweet false null https://typefully.com/MoveStayHealthy/AeauAix During deep sleep, your body releases growth hormone. It's literally beauty sleep! https://typefully.com/MoveStayHealthy/AeauAix Tue, 26 Nov 2024 04:04:10 GMT AeauAix tweet false null https://typefully.com/MoveStayHealthy/ezX3aMD Bone broth is often called "liquid gold," and for good reason. It’s packed with nutrients like collagen, gelatin, amino acids, and minerals that your body craves. For your gut, it works wonders. The gelatin in bone broth helps seal and soothe the lining of your digestive tract, supporting healthy… https://typefully.com/MoveStayHealthy/ezX3aMD Thu, 21 Nov 2024 15:15:01 GMT
It’s packed with nutrients like collagen, gelatin, amino acids, and minerals that your body craves.

For your gut, it works wonders. The gelatin in bone broth helps seal and soothe the lining of your digestive tract, supporting healthy digestion and reducing inflammation.

For your joints, it’s like a natural lubricant. The collagen and other nutrients promote cartilage health, reducing stiffness and discomfort.

Plus, it’s super easy to make.

Think of it as a warm hug for your insides.
]]> ezX3aMD thread false null https://typefully.com/MoveStayHealthy/LzcPi42 Remember, it's never too late to start living your healthiest life! Every step, stretch, and breath brings you closer to a pain-free, energized, and thriving existence. Keep moving, stay curious, and live ageless! https://typefully.com/MoveStayHealthy/LzcPi42 Wed, 04 Sep 2024 11:00:42 GMT LzcPi42 tweet false null https://typefully.com/MoveStayHealthy/mnkgOKj Don't rely on handfuls of prescription drugs that only mask symptoms. Get to the root cause with your doctor. If they're not on board, seek another opinion. 💊🌿👩‍⚕️🔍 https://typefully.com/MoveStayHealthy/mnkgOKj Fri, 17 May 2024 20:15:01 GMT mnkgOKj tweet false null https://typefully.com/MoveStayHealthy/pcqrXqk Rediscover the magic of a morning stretch: - Touch your toes, don't stress if you can't reach. It's about progress. - 10 mins gentle stretching. Your body will thank you. - Notice the difference? Less pain, more gain. Start small, but start today. https://typefully.com/MoveStayHealthy/pcqrXqk Fri, 17 May 2024 11:30:09 GMT

- Touch your toes, don't stress if you can't reach. It's about progress.


- 10 mins gentle stretching. Your body will thank you.


- Notice the difference? Less pain, more gain.



Start small, but start today.

]]> pcqrXqk tweet false null https://typefully.com/MoveStayHealthy/FE5WeqB Evening is the gentle closure of a day. It's the perfect time to fall into a peaceful state of mindfulness. Ever tried QiGong under the night sky? It's an enchanting dance with the universe. Connect, breathe, and find your Zen. Grab a class in our on-demand library and let's chill https://www.rive… https://typefully.com/MoveStayHealthy/FE5WeqB Fri, 17 May 2024 01:55:06 GMT



Grab a class in our on-demand library and let's chill
https://www.riverszen.com/ondemand/]]> FE5WeqB thread false null